Optimal health and wellness is a goal for many of us. Ideas on how to achieve these goals are plentiful, and learning how and what works best for ourselves is an individual process. Collaborating with a coach is an effective path toward forming new habits and lasting change.
Health and Wellness Coaching is a strength-based approach, based in science and built upon the concepts of Positive Psychology. We are often our own worst critics and don’t see our greatest strengths. No one knows you better than you - you are the expert! Working with a coach helps clarify your best health and wellness vision, creates the intrinsic motivation to get there, and empowers you to nurture your best self.
“Whether you think you can or you think you can’t - you’re right.”